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Baked White Fish Recipe, Mediterranean-Style

Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes!


1 ½ lb white fish fillet such as cod or halibut, (1 to 1 ½ in thickness)

  • ▢Kosher salt and ground black pepper

  • Extra virgin olive oil

  • ▢Juice of ½ lemon more for later

  • ▢8 ounces cherry tomatoes, halved

  • ▢3 ounces pitted olives, halved (I used a combination of kalamata olives and green olives)

  • ▢3 tablespoons minced red onion

  • ▢4 to 5 garlic cloves, minced

  • ▢1 tablespoon fresh thyme leaves

  • ▢2 teaspoons dried oregano

Heat the oven to 425 degrees F.

  • Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.

  • In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.

  • Pour the tomato and olive mixture over the fish.

  • Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).

  • Remove from the heat and serve.

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