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Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven – easy, quick, and delicious! Minimal cleanup as everything is cooked on a baking sheet lined with parchment paper. This dish is high in protein, fiber, packed with omega 3 fatty acids. Healthy, gluten-free, low-carb, KETO-friendly recipe!


  • 1.5 lb halibut fillets

  • 1 lb asparagus

  • 4 tablespoons olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper, cracked

  • 6 cloves garlic, minced

  • 1/2 cup Parmesan cheese, freshly shredded

  • 2 tablespoons fresh parsley, chopped


  1. Preheat oven to 400 F. Line half sheet with parchment paper.

  2. Place halibut fillets in the middle of the baking sheet, and asparagus around it.

  3. Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.

  4. Spread minced garlic on top.

  5. Top with freshly shredded parmesan cheese.

  6. Bake for about 15 minutes until halibut is cooked through and flaky.

  7. Sprinkle with freshly chopped parsley.

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